An energy drink is rarely healthy, but to determine whether an energy drink is detrimental to your health you should always read the ingredients and nutrition facts — if you want to read nutrition facts effectively, you can read it here. You should always bear in mind that energy drinks that have a lot of sugar are considered red flags. I suggest that you opt with beverages that have artificial sweeteners because they have no calories and are even sweeter than added sugar.
No matter how less harmful an energy drink is to your health, it will still lead to adverse effects if you drink a lot of it on a daily basis. Drinking energy drinks is fine if you do it occasionally and only consume a maximum of two cans of any energy drinks.
But for you to do this without destroying your body, you have to take into consideration that you should exercise daily and eat a balanced diet. No matter how vitamin-packed energy drinks are, they should never be used as supplements, or worse, meal replacements. Before buying 5-Hour Energy, or any energy drinks for that matter, you should always remember to read the nutrition facts and ingredients of the beverage. This is to protect your health and to help you choose wisely when it comes to what you put in your body.
There are advantages when it comes to drinking 5-Hour Energy. With regard to caffeine, although it may be a high amount, the recommended caffeine intake per day is mg. That means you should consume no more than two bottles of 5-Hour Energy to prevent a caffeine overdose. The only drawback of drinking 5-Hour Energy is it has too many vitamins, especially vitamin B6 and B However, 5-Hour Energy only has B Vitamins which means that excess vitamins can be excreted through your urine.
You should always try to drink 5-Hour Energy occasionally and only drink a maximum of two cans, also practice having healthy habits daily like exercising and having a balanced diet. Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names. Symptoms of a caffeine overdose can include dizziness, anxiety, and nausea.
More serious effects can lead to seizures, brain hemorrhages, and heart attacks via Forbes. While some people may not experience any adverse reactions to caffeine , there are other ingredients in 5-hour Energy shots to be aware of. The 5-hour energy website recommends drinking no more than two bottles daily and that children, women who are pregnant, and individuals who have been diagnosed with phenylketonuria should not consume this beverage.
The website also states the shot contains the ingredient, phenylalanine. And while phenylalanine isn't a health concern for the mass public, it has been known to cause brain damage, seizures, and intellectual disabilities in people who have underlying health conditions or for those with phenylketonuria. It can also cause anxiety and other mental health problems along with physical dependance. Van Orman said she thinks these studies will eventually lead to the regulation of energy drinks, which she believes is crucial.
These newer energy drinks deliver the drug in very high doses that are well established to be toxic. Van Orman said one energy drink is equivalent to two cups of coffee, which is most likely fine.
However, daily usage, the usage of several at once and combining the drink with alcohol can all be dangerous and lead to long term issues. Nick Sandmann speaks out against the media during the second night of the RNC. Marquette alum Ben Tracy shares experience covering White House. President Donald Trump accepts Republican presidential nomination for another term. Father of Parkland victim speaks out at Republican National Convention.
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