Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference.
Essential oils are diluted before being applied to the skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. Deep tissue massage uses more pressure than a Swedish massage. It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.
You can be naked during this massage or wear your underwear. Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension. A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention.
Deep pressure may be alternated with soothing strokes depending on your needs. You can have a sports massage while clothed or naked. Loose shorts and a tank top are options. Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points , can cause pain in other parts of the body.
By focusing on relieving trigger points, this type of massage can reduce pain. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure.
The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.
Reflexology is best for people who are looking to relax or restore their natural energy levels. Reflexology uses gentle to firm pressure on different pressure points of the feet , hands , and ears. Gowri Motha over 20 years ago and supports the well-being of a mother and a baby. Detox Massage A powerful and effective detoxifying massage. Honey is used as a medium to pull out toxins directly from the spine, deep skin tissues and muscles.
It aids the removal of salts and toxins, leaving the skin incredibly soft and nourished. To view the full schedule for all massage styles, click below. Aches and pains? Trouble sleeping? In need of some quality relaxation time? Not applicable. What is your main reason for wanting a massage? To improve my physical health or wellbeing. To relax, or to help my mental health or wellbeing. What category best describes your issue? Neck, shoulder or back pain or tension. Sporting or occupational injury.
Tension headache. Water Retention. Water retention. What category best describes what you are looking for? Self care or relaxation. Help with stress or anxiety.
Help with insomnia. You might want to try Cupping Massage as well as Fascia Blasting to effectively target some of those areas of chronic pain, tension or injury.
Try the award-winning Botanica Custom Massage , which is fully customized to your needs. An appointment range of minutes is recommended so the therapist can get to all areas.
This technique is still effective in getting health benefits. Click here for more info on each of these styles of light touch massage. If You Chose Mostly Ds Sounds like you love a wide variety of massages and benefit from a number of different massage therapy styles.
Continue to try new things and explore what provides you the greatest relaxation and relief. May we suggest: Tandem Massage or our Signature Massage. Level 1 is light pressure and Level 4 is deep pressure. Some conditions such as cancer, epilepsy, or diabetes are not appropriate for some massage techniques. Please consult your physician before beginning any massage therapy program.
Elements Massage Jul 2, Choosing from a menu of massage techniques may sound like a heavenly dilemma so many techniques, so little time …. Swedish massage Best for: Relaxation, stress relief, first massage The most common form of massage therapy in the U. Deep tissue massage Best for: Chronically tight or painful muscles, repetitive strain, postural problems, recovery from injury Deep tissue massage is a combination of various techniques used to increase the level of pressure applied to the body.
Two of the most common specific forms of deep tissue massage: Petrissage is a massage movement that is much like kneading bread; the therapist uses this technique to get the blood flow into a traumatized area of the body. Friction is another technique that produces heat and helps bring more concentrated blood flow to an area. The main characteristic of tapotement is a rapid, rhythmic tapping motion, usually with a higher intensity of pressure applied to the tissues than with many other forms of massage.
Hot Stone Massage Best for: easing muscle tension without deep pressure; maximizing massage time A hot stone massage might look and feel too good to be therapeutic, but these stones do in fact serve a clinical purpose. Sports massage Best for: Preventing and treating injury and enhancing athletic performance.
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